I have used heart rhythm coherence training with the emWave Stress Relief System in my clinical practice since 2002 to help patients manage stress, improve emotional self-regulation and enhance wellness.
The ability to feel and see gains in a just a few minutes has been an essential tool in helping many of my patients strengthen their sense of self-control and mastery.
To learn more about how I use the emWave® Mac in my practice listen to this recording of a conversation recorded October 24, 2009 with Carol Thompson of the HeartMath Institute. I discuss options for integrating the emWave® Mac and emWave® PC into the preparation and desensitization phases of EMDR treatment and answer questions from EMDR trained clinicians from all over the United States.
Research shows increasing heart rhythm coherence is linked to wellness. Heart rhythm coherence is more than relaxation. It is a focused state of dynamic balance between the sympathetic and para-sympathetic branches of the autonomic nervous system. You can learn to function in this state while at rest, work or play.
For more information on the research behind HeartMath products explore the wealth of free information at The Institute of HeartMath, a non-profit research and educational organization.
There are three ways to bring the HearthMath technology into your life: Inner Balance app and Sensor for iOS; the Mac or PC based system called the emWave® Mac or emWave® PC Stress Relief System (USB) and the pocket-size emWave™ Personal Stress Reliever™.
To learn more about the Inner Balance app and Sensor for iOS; the emWave® MAc or PC Stress Relief System and the emWave™ Personal Stress Reliever™ click on the pictures below.
Want to share the HeartMath experience with others? Click here to learn about joining the affiliate program at HeartMath.
The emWave Personal Stress Reliever and the Freeze Framer and the given exercises are intended as tools for stress reduction, individual balance, optimal performance and personal growth. This is not considered a medical device. It has been found to be very safe and helpful when used as intended for educational and entertainment purposes.
HeartMath is a registered trademark of the Institute of HeartMath. emWave and emWave PC and Coherence Coach are trademarks of Quantum Intech, Inc. Freeze-Framer is a registered trademark of Quantum Intech, Inc. Quick Coherence is a registered trademark of Doc Childre.
Note: These products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.